Should You Chew Sugar-Free Gum for Dental Health?

Posted on: June 2, 2018

dental health

If you are looking for an affordable and tasty way to clean your mouth, consider sugar-free gum. Sugar-free gum can be good for dental health, though some types are better than others. Here is a closer look at why chewing sugar-free gum after meals can help maintain and even improve your dental health.

It is time to start chewing sugar-free gum

Chewing sugar-free gum after meals helps oral health in many ways. First, chewing gum promotes the stimulation of saliva, which is made of water and helpful substances like electrolytes, enzymes and antibacterial compounds. These substances break apart starches and stimulate the process of digestion. Chewing gum stimulates the production and flow of saliva necessary to clean the teeth, gums and tongue. This is essential to wash away food particles, bacteria and other gunk that threatens oral health.

Choose sugar-free gum with xylitol

Chewing sugar-free gum with Xylitol following meals gives teeth a light cleaning prior to flossing and brushing session later in the morning, day or evening. Xylitol helps kill bacteria and prevent tooth decay. It also combats the acids left on teeth following the consumption of foods and beverages. This is one of the healthiest types of gum available.

Sugar-free gum will even help slow or halt tooth enamel erosion, as it provides essential minerals directly to teeth. Teeth stand that much better of a chance against cavities and decay when the enamel is bolstered.

Sugar-free gum can even minimize tooth sensitivity

Sugar-free gum should also be revered for the fact that it can decrease tooth sensitivity, especially following a whitening session performed in the dentist's office. A study published by the British Dental Journal shows that patients who enjoyed sugar-free gum following a teeth whitening had considerably less tooth sensitivity compared to those who did not chew such gum ( The research team responsible for the work points to the bump in saliva flow resulting from the chewing process as the primary cause of this phenomenon.

Choose your sugar-free gum carefully

As noted above, it is prudent for your dental health to opt for a sugar-free gum that contains Xylitol. Make sure the gum is sugarless and has the American Dental Association (ADA) seal of approval, which guarantees the gum is effective and safe. Stick to a regular regimen of sugar-free gum following meals and snacks, and your mouth will be in better shape.

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